Class Schedule
50+ Classes Weekly
From high-intensity HIIT to restorative yoga. Find the perfect class for your goals.
Class Types
HIIT & Cardio
High-intensity interval training to maximize calorie burn
HIIT BurnKickboxing+2 more
Spin & Cycling
Indoor cycling classes with energizing music
Spin ClassSpin Sunrise+2 more
Yoga & Mindfulness
Find balance and flexibility through yoga practice
Power YogaVinyasa Flow+2 more
Strength Training
Build muscle and increase strength
Strength TrainingCrossFit WOD+1 more
Weekly Schedule
Time
Class
Trainer
Duration
Level
Availability
5:30 AM
Early Bird HIIT
Coach Mike
45 min
High
3 spots
6:30 AM
Power Yoga
Sarah K.
60 min
Medium
8 spots
7:30 AM
Spin Class
DJ Chris
45 min
High
5 spots
12:00 PM
Lunch Crunch
Coach Alex
30 min
Medium
10 spots
5:30 PM
Strength Training
Coach Alex
60 min
High
6 spots
6:30 PM
Boxing Basics
Coach Mike
45 min
High
4 spots
7:30 PM
Restorative Yoga
Sarah K.
60 min
Low
12 spots